Weighted blankets have become increasingly popular in recent years for their potential to improve sleep quality. These blankets are typically filled with materials such as glass beads or plastic pellets to provide gentle pressure across the body, which mimics the feeling of being hugged or swaddled. Understandably, many people find that to be comforting! But can a weighted blanket be used to treat sleep apnea? In this blog post, you will learn more about the benefits of weighted blankets and their relationship with sleep apnea.
The Benefits of Weighted Blankets
Weighted blankets offer various benefits that can enhance sleep quality and overall well-being:
- These blankets are designed to provide deep touch pressure, which can calm the nervous system and promote relaxation.
- Weighted blankets can reduce anxiety by mimicking the sensation of being hugged or held.
- They can improve sleep quality by helping individuals fall asleep faster and stay asleep longer.
- These blankets can alleviate symptoms of insomnia by creating a calming environment conducive to rest.
- Weighted blankets can enhance mood by increasing the production of serotonin and dopamine, neurotransmitters that are associated with feelings of well-being.
- They can reduce restlessness and promote stillness during sleep, which can be particularly beneficial for individuals with sensory processing disorders.
Weighted Blankets and Sleep Apnea
While weighted blankets are beneficial for sleep quality, it is important to note that they cannot treat sleep apnea. Sleep apnea is a serious medical condition that is characterized by pauses in breathing throughout the night. It can have various underlying causes, such as anatomical abnormalities, extra body fat, and more. Because a weighted blanket cannot address those issues, it should never be used as a substitute for professional sleep apnea treatment.
If you are experiencing symptoms of sleep apnea, such as pauses in breathing or frequent snoring, visit a qualified healthcare provider. They can diagnose the condition and recommend appropriate treatments, such as custom oral appliance or corrective surgery.
There is nothing wrong with using a weighted blanket — in fact, doing so can be beneficial. However, do not fall into the trap of trying to use it as a sleep apnea treatment.
Meet the Practice
Drs. Steve Koo and William Shepard of Piney Point OMS in Katy are proud to provide a range of treatments for our community, including surgical treatments for sleep apnea. To learn more about us and how we may be able to serve you, get in touch with our office at 832-353-1100.