{"id":59,"date":"2022-06-13T13:31:00","date_gmt":"2022-06-13T13:31:00","guid":{"rendered":"https:\/\/www.oralsurgeonkatycypress.com\/blog\/?p=59"},"modified":"2022-07-13T13:33:46","modified_gmt":"2022-07-13T13:33:46","slug":"prediabetes-and-sleep-apnea-connection","status":"publish","type":"post","link":"https:\/\/www.oralsurgeonkatycypress.com\/blog\/2022\/06\/13\/prediabetes-and-sleep-apnea-connection\/","title":{"rendered":"The Concerning Connection Between Prediabetes and Sleep Apnea"},"content":{"rendered":"
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If you have been diagnosed with prediabetes, you are probably working to reverse your condition by making dietary changes. Without a doubt, nutrition will play a large role in your future health. But did you know that the quality of your sleep can also have a bearing on whether your prediabetes progresses into type 2 diabetes? Let\u2019s talk about the concerning connection between prediabetes and sleep apnea.<\/p>\n\n\n\n\n\n\n\n

Poor-Quality Sleep and Prediabetes<\/h2>\n\n\n\n

A recent study<\/a> carried out by researchers in the United Kingdom asked 40 prediabetic patients to take a questionnaire about the quality of their sleep. After analyzing the data, the researchers found that the individuals who reported low-quality sleep tended to have higher A1c levels than those who enjoyed restful sleep. (A1c is a measurement of average blood glucose levels over a period of three months.) Patients with a high A1c are at the greatest risk of their prediabetes developing into full-blown type 2 diabetes.<\/p>\n\n\n\n

The link between inadequate sleep quality and diabetes has been established for many years. However, this study is among the first to look specifically at the connection between prediabetes <\/em>and sleep quality.<\/p>\n\n\n\n

Sleep Apnea and Prediabetes<\/h2>\n\n\n\n

Of course, it is worth acknowledging that there are numerous causes of poor-quality sleep, including mental health issues, aches and pains, and more. In many cases, though, the main culprit behind troubled sleep is obstructive sleep apnea (OSA).<\/p>\n\n\n\n

OSA is a disorder characterized by repeated interruptions in breathing throughout the night. These episodes, called apneas, can lower blood oxygen levels and prevent an individual from spending enough time in the deeper phases of sleep. As a result, they wake up feeling exhausted.<\/p>\n\n\n\n

Improving the Quality of Your Sleep<\/h2>\n\n\n\n

If you have prediabetes, it would be worth your time and effort to think about the quality of your sleep and make any necessary adjustments to improve it. Here are a few practical suggestions to get you started:<\/p>\n\n\n\n